People constantly strive to feel an elevated state of mind, but not everyone gets this feeling the same way. You can get this altered state of consciousness from playing music, watching a scary movie, and in some instances people resort to drugs and alcohol. Everyone's methods differ based on their own feelings. My "high"comes from exercise.
http://rollingthunderfitness.com/exercise/
Most people I have spoken with talk about how hard it is to work out and stay dedicated. People think that regularly exercising is strenuous and hard to keep up. For me it's hard for me to stay away.
Growing up I way always very involved in sports. Being athletic, I was involved in basketball until eighth grade. My addiction to such activity continued into high school. Although I did not join the basketball team, I joined track and field and found out what made me truly happy.
Ever since my freshman year, I have continued to use the gym as an outlet. When
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